Norcross Track and Field
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Helpful Resources for Pole Vaulters

This has not yet been updated for 2018 - please come back in February for more info :)

Pole Vault-specific Communications
  • Sign up for Pole Vault-specific Remind101: Text @nhspv2017 to 81010

Drills Video Online - Watch over and over!
  • Drills Video (18:38) from Pole Vault Atlanta 

Handouts - Print at home and read!
  • It's a Rocket, Not a Cannon (teaching points PDF, 7 pages, from Beginner to Bubka)
  • Drills we do to begin every practice (PDF coming soon!)
  • Don't Leave Home Without It (What should be in your track bag) (PDF coming soon!)
  • Coach's Expectations (PDF coming soon!)
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Opening Heights/Number of Entries for Meets in 2017
  • Saturday, Feb 25, Archer Invitational
    • Limited to 3 Girls, 3 Boys
      - Mackenzie Allan (7'6"), Merritt Blum (NH), Hailey Kirkpatrick (6' 7")
      - ​Kawan (KC) Cloud (NH), Brandon Lassiter (NH), Damonte (Tae) Saunders (7' 6")
    • Opening Height Girls: 6'
    • Opening Height Boys: 8'
 
  • Saturday, March 4, Bartow Jenkins
    • Limited to  4 per gender - but only 3 events per athlete
    • - Mackenzie Allan (7'6"), Merritt Blum (6'0"), Rachel Godleski (NH), Hailey Kirkpatrick (6' 7")
      - ​Kawan (KC) Cloud (NH), Brandon Lassiter (8'0"), Damonte (Tae) Saunders (9' 0"), Richard Scott (8' 0")
    • Opening Height Girls: 5'
    • Opening Height Boys: 7'
 
  • Thursday, March 9, Parkview
    • ​No Limit, but requested to be reasonable
    • - Mackenzie Allan (8' 0"), Merritt Blum (6' 6"), Rachel Godleski (6' 0"), Hailey Kirkpatrick (6' 7")
      - ​Kawan (KC) Cloud (NH), Brandon Lassiter (9' 0"), Damonte (Tae) Saunders (9' 0"), Richard Scott (8' 0")
    • Opening Height Girls: Probably 7'
    • Opening Height Boys: Probably 9'
 
  • Saturday, March 11, Jerry Arnold
    • ​Limited to 2 Girls, 2 Boys
    • - Mackenzie Allan (8' 0"), Merritt Blum (6' 6")
      - Brandon Lassiter (9' 0"), Damonte (Tae) Saunders (9' 0")
    • Opening Height Girls: 7'
    • Opening Height Boys: 9'
 
  • Wednesday, March 15, Titan-Up Challenge
    • ​No Limit
    • Opening Height Girls: ???
    • Opening Height Boys: ???
 
  • Saturday & Monday, March 25 & 27, County
    • ​Limited to 2 Girls, 2 Boys
    • Opening Height Girls: Varsity 7', JV 6'
    • Opening Height Boys: Varsity 9', JV 8'
 
  • Friday, March 31, Rumble in the Jungle
    • ​Limited to 2 Girls, 2 Boys
    • Opening Height Girls: ???
    • Opening Height Boys: ???
 
  • Wednesday, April 12, Titan Tune-Up
    • ​Limited to 4 Girls, 4 Boys
    • Opening Height Girls: ???
    • Opening Height Boys: ???
 
  • Tuesday & Thursday, April 18 & 20, Region
    • Limited to 2 Girls, 2 Boys
    • Opening Height Girls: ???
    • Opening Height Boys: ???
 
  • Saturday, April 29, Sectionals
    • Only Top 4 Finishers from our Regional will go to Sectionals
    • Opening Height Girls: 7' 6"
    • Opening Height Boys: 10' 6"
 
  • Thursday-Saturday, May 11 - 13, State
    • ​Only the Top 8 Finishers from our Sectional will go to State
    • Opening Height Girls: ???
    • Opening Height Boys: ???










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